• Healthy Eating the Whole Family Can Enjoy

    07/12 2014
    When you're juggling the nutritional needs for each member of your family – from toddlers to teens, plus mom and dad – knowing how to balance nutritious foods and healthy portions makes feeding your family much easier.  More…
  • What Is the Required Caloric for a 15-Year-Old?

    02/19 2014
    Understanding the number of calories you need daily can help prevent unwanted weight gain or loss. At age 15, girls need adequate calories to support proper growth, energy and development. Once you understand how many c...  More…
  • Healthy Foods for a 13-Year-Old Athlete

    04/25 2014
    Eating unhealthy foods can negatively impact sports performance.
    Your teen athlete needs sufficient calories to fuel his body, but those calories should come from highly nutritious foods that also supply the vitamin...  More…
  • Good Nutrition for Children

    01/05 2014
    Nutrition guidelines recommended for adults are inappropriate for most children under the age of five. This is because young children only have small tummies and so need plenty of calories and nutrients in a small amoun...  More…
  • Daily Meal Planning Guide for 7– to 12–Year–Olds

    03/22 2014
    Whole Grains, Breads, Cereals: 7 servings
    Vegetables: 1 serving dark green vegetables, 3 servings other vegetables
    Legumes, Nuts, Seeds, Milks: 2 servings legumes, 3 1–cup servings soymilk or other non–dairy...  More…
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