• What should I do if I am planning to get pregnant?

    Summary
    02/26 2014
    Ideally, preparation for a holistic pregnancy and childbirth begins before you become pregnant. Your own good health helps your baby's health. And when you and the baby are healthy, you have more choices in childbirth.  More…
  • Eating Well as You Age

    Summary
    05/09 2014
    For adults over 50, the benefits of healthy eating include increased mental acuteness, resistance to illness and disease, higher energy levels, faster recuperation times, and better management of chronic health problems...  More…
  • Vital Nutrition Tips for Elder

    Summary
    03/17 2014
    As people age, their diets may need to change, especially if their diets are not well-balanced. Generally, doctors will recommend a well-balanced diet for elders, meaning that they should eat a variety of fruits, vegeta...  More…
  • Diet and Nutrition for Women

    Summary
    08/10 2014
    A healthy diet gives you energy, supports your mood, maintains your weight, and keeps you looking your best. It can also be a huge support through the different stages in life. Healthy food can help reduce PMS, boost fe...  More…
  • Calcium and Your Bones

    Summary
    04/13 2014
    Calcium is a key nutrient for your body to stay strong and healthy. It is an essential building block for lifelong bone health in both men and women, among many other important functions. While the amount you need depen...  More…
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