• Important Dietary Considerations for Teens

    04/02 2014
    Teen nutrition, along with a growing lack of physical activity, is one of the biggest contributors to overweight teens. Before we get started, let’s brush up on some important facts about nutrition, specifically teen nutrition.  More…
  • What Is the Required Caloric for a 15-Year-Old?

    02/19 2014
    Understanding the number of calories you need daily can help prevent unwanted weight gain or loss. At age 15, girls need adequate calories to support proper growth, energy and development. Once you understand how many c...  More…
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