• What to Eat, What Not to Eat

    03/03 2014
    What a woman eats and drinks during pregnancy is her baby's main source of nourishment. So, experts recommend that a mother-to-be choose a variety of healthy foods and beverages to provide the important nutrients a baby...  More…
  • Beneficial pre-pregnancy nutrients

    03/08 2014
    As with most diets, there are chances of over-supplementing, however, as general advice, both state and medical recommendations are that mothers follow instructions listed on particular vitamin packaging as to the corre...  More…
  • Eating Right When Pregnant

    04/11 2014
    Good nutrition during pregnancy, and enough of it, is very important for your baby to grow and develop. You should consume about 300 more calories per day than you did before you became pregnant.Although nausea and vomi...  More…
  • What should I do if I am planning to get pregnant?

    02/26 2014
    Ideally, preparation for a holistic pregnancy and childbirth begins before you become pregnant. Your own good health helps your baby's health. And when you and the baby are healthy, you have more choices in childbirth.  More…
  • Eating and Drinking in Labor

    06/04 2014
    The day is finally here! After fussing over what you eat, censoring menus, and doing without some of your favorites for nine months (or more), you're finally free! Now you can eat whatever and whenever you please, right...  More…
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